Teams of 2 one athlete working at a time
complete for time the following three WODs
Karen = 150 WB (20/14/12/16)
Grace = 30 clean and jerks (135/95/95/65)
Diane = 21-15- DL (225/155/185/125) and HSPU
Oly Weightlifting Program:
| A: | 1 RM SNATCH | ||
| B: | 1 RM CLEAN & JERK | ||