Back in 2013
13.1 17 minute AMRAP
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
30 burpees
30 snatches 165/100
10 burpees
AMRAP 210/120
Oly Porgram:
| A: | Power Clean + Hang Full Clean + Jerk MAX (1+1+1) | |||||
| B: | Pause Jerk + Jerk 8x(1+2) up to 82.5% | |||||
| C: | Front Squat 4x3 @80% then 3x2 @ 85% | |||||
| D: | Plank 40 sec on 20 sec off x10 | |||||