2 cleans + 2 jerk (the jerks are off the second clean)
10 rds at 240/135
2 cleans + 2 jerk (the jerks are off the second clean)
10 rds at 240/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100