2 cleans + 2 jerk (the jerks are off the second clean)
10 rds at 240/135
2 cleans + 2 jerk (the jerks are off the second clean)
10 rds at 240/135
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.