20 MIN AMRAP
3 Hang cleans 185/135
6/3 ring dips
9 BJ 32/24
27 DU
20 MIN AMRAP
3 Hang cleans 185/135
6/3 ring dips
9 BJ 32/24
27 DU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs