20 MIN AMRAP
3 Hang cleans 185/135
6/3 ring dips
9 BJ 32/24
27 DU
20 MIN AMRAP
3 Hang cleans 185/135
6/3 ring dips
9 BJ 32/24
27 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.