15 HDPU
30 Pull ups
60 KBS 2/1.5/1.5/1
120 lunge steps
60 goblet squats
30 sit ups
15 TGU
Oly Progran:
| A: | Power Clean + Hang Power Clean + Pause Power Jerk up to 70% (1+1+1) x 10 | ||||||
| B: | Clean Pull 2x5 @75% then 5x2 @ 85% | ||||||
| C: | Front Squat for 10 reps @60% then 6 reps @ 65% then 4x6 @ 70% | ||||||