3x5 min EMOM
5 min EMOM of
triple touch and go snatch at 65% (Rx 165/105/135/75)
3 min rest
5 min EMOM of
double touch and go snatch at 75% (Rx 185/115/155/85)
3 min rest
5 min EMOM of
singles at 85% (Rx 205/125/165/95)
Additional Open Prep:
Squats
1X5 @ 85%
5X2 @ 85%
3X8 weighed pull ups
Oly Program:
1 RM snatch and clean and Jerk