8-7-6..1
sq clean thrusters 155/105/95/65
MU
bar hop burpees
Additional Open Prep:
9 MIN EMOM
25 WB
25 GHD
50 DU
Today's Workout (WOD):
Featured
On the 3 mins x 10
8 BBJO at 24/20
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU
The goal is to get the work done for all ten rounds. If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round. Good luck!