8-7-6..1
sq clean thrusters 155/105/95/65
MU
bar hop burpees
Additional Open Prep:
9 MIN EMOM
25 WB
25 GHD
50 DU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym