8-7-6..1
sq clean thrusters 155/105/95/65
MU
bar hop burpees
Additional Open Prep:
9 MIN EMOM
25 WB
25 GHD
50 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%