Accumulate as may reps as possible at each station:
One athlete working at a time, only one set of equipment per team of two
One athlete working at a time, only one set of equipment per team of two
3 Rounds
90 sec on 30 sec off
1. 95/65lbs thrusters
2. 95/65 lbs SDHP
3. Steps of lunge with barbell 95/65
4. 20#/14# Wall Ball
5. 20"/16" BJ