4 RFT
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%