4 RFT
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!