4 RFT
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100