4 RFT
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats