4 RFT
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
400 M run
24 Back squats 185/115 (from floor)
24 Push Jerks 135/ 95
One barbell per athlete
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%