In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100