In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps