In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.