In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
In teams of two with only one person working at a time complete the follwoing work in the set order:
100 BJ 24/20
100 Pull Ups
100 Push Press 115/85
100 Bar Hop Burpees
100 SDHP 115/85
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round