Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows