Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs