Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100