Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.