Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
Part A: Max Du in 2 minutes
Part B: 100 thrusters 95/65
at the top of every minute you must complete 4 ring dips (Men Via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats