Part A: 5X 5 bench Press
Part B: 7 rds of
400 M row
rest 90 sec
Part A: 5X 5 bench Press
Part B: 7 rds of
400 M row
rest 90 sec
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100