Part A: 5X 5 bench Press
Part B: 7 rds of
400 M row
rest 90 sec
Part A: 5X 5 bench Press
Part B: 7 rds of
400 M row
rest 90 sec
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.