Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees