Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round