Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips