Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100