Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
Part A: Plank Hold
2min front plank X 2
Part B:
200M run
21-15-9 of
Push press 135/95
Deadlifts 135/95
200M run
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set