5 MIN EMOM
5 strict weighted pull ups 20/10lbs MEd ball
Part B:
WOD
10 MIN AMRAP Ladder (1,2,3 -2,4,6 -,3,6,9,- 4,8,12-...)
1 dead lift 345/205
2 strict handstands (4" deficit/flush)
3 KBS 2/1.5
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs