5 MIN EMOM
5 strict weighted pull ups 20/10lbs MEd ball
Part B:
WOD
10 MIN AMRAP Ladder (1,2,3 -2,4,6 -,3,6,9,- 4,8,12-...)
1 dead lift 345/205
2 strict handstands (4" deficit/flush)
3 KBS 2/1.5
5 MIN EMOM
5 strict weighted pull ups 20/10lbs MEd ball
Part B:
WOD
10 MIN AMRAP Ladder (1,2,3 -2,4,6 -,3,6,9,- 4,8,12-...)
1 dead lift 345/205
2 strict handstands (4" deficit/flush)
3 KBS 2/1.5
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs