5 MIN EMOM
5 strict weighted pull ups 20/10lbs MEd ball
Part B:
WOD
10 MIN AMRAP Ladder (1,2,3 -2,4,6 -,3,6,9,- 4,8,12-...)
1 dead lift 345/205
2 strict handstands (4" deficit/flush)
3 KBS 2/1.5
5 MIN EMOM
5 strict weighted pull ups 20/10lbs MEd ball
Part B:
WOD
10 MIN AMRAP Ladder (1,2,3 -2,4,6 -,3,6,9,- 4,8,12-...)
1 dead lift 345/205
2 strict handstands (4" deficit/flush)
3 KBS 2/1.5
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs