5 MIN EMOM
5 strict weighted pull ups 20/10lbs MEd ball
Part B:
WOD
10 MIN AMRAP Ladder (1,2,3 -2,4,6 -,3,6,9,- 4,8,12-...)
1 dead lift 345/205
2 strict handstands (4" deficit/flush)
3 KBS 2/1.5
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym