800m run, 80 DU, 8 Deadlifts 275/185 600m , 60 DU, 6 Deadlifts 400m, 40 DU, 4 Deadlifts 200m, 20 DU, 2 Deadlifts
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym