800m run, 80 DU, 8 Deadlifts 275/185 600m , 60 DU, 6 Deadlifts 400m, 40 DU, 4 Deadlifts 200m, 20 DU, 2 Deadlifts
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.