800m run, 80 DU, 8 Deadlifts 275/185 600m , 60 DU, 6 Deadlifts 400m, 40 DU, 4 Deadlifts 200m, 20 DU, 2 Deadlifts
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100