Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?