Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100