Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs