Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95