Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
Bench Press
3-3-3-3-3
WOD
Row 750M
75 Hand release push ups
75 Jumping squats
75 Med Ball twist (total)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.