Part A 1RM OHS Part B 1 snatch grip deadlift 1 full snatch 1 hanging snatch 7mins @50% 7min @60% 7min @70%
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35