Part A 1RM OHS Part B 1 snatch grip deadlift 1 full snatch 1 hanging snatch 7mins @50% 7min @60% 7min @70%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100