Part A 1RM OHS Part B 1 snatch grip deadlift 1 full snatch 1 hanging snatch 7mins @50% 7min @60% 7min @70%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs