July 7, 2012 Jason Cain WOD Blog Sevens July 7, 2012 Jason Cain WOD Blog Seven RDS 7 HSPU 7 Thruster 135/95lbs 7 K2E 7 Dealifts 245/175lbs 7 Burpees 7 KBS 32/24kg 7 Pull ups Jason Cain
