Seven RDS 7 HSPU 7 Thruster 135/95lbs 7 K2E 7 Dealifts 245/175lbs 7 Burpees 7 KBS 32/24kg 7 Pull ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs