Seven RDS 7 HSPU 7 Thruster 135/95lbs 7 K2E 7 Dealifts 245/175lbs 7 Burpees 7 KBS 32/24kg 7 Pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.