Seven RDS 7 HSPU 7 Thruster 135/95lbs 7 K2E 7 Dealifts 245/175lbs 7 Burpees 7 KBS 32/24kg 7 Pull ups
Today's Workout (WOD):
Featured
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.