12 MIn AMRAP
Ladder style, 3,3,6,6,9,9,12,12,....
thrusters at 95/65
C2B
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU