The ropes are up now so...
2 rope climbs
then...
21-15-9
Burpees
Split Jerk 85/115
then...
2 more rope climbs
2 rope climbs
then...
21-15-9
Burpees
Split Jerk 85/115
then...
2 more rope climbs
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym