The ropes are up now so...
2 rope climbs
then...
21-15-9
Burpees
Split Jerk 85/115
then...
2 more rope climbs
2 rope climbs
then...
21-15-9
Burpees
Split Jerk 85/115
then...
2 more rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.