The ropes are up now so...
2 rope climbs
then...
21-15-9
Burpees
Split Jerk 85/115
then...
2 more rope climbs
2 rope climbs
then...
21-15-9
Burpees
Split Jerk 85/115
then...
2 more rope climbs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?