400M run
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym