400M run
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs