400M run
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%