400M run
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
21 Pull Ups
400M Run
21 OHS @ 95/65
400 M
21 KBS
400 M
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100