The workout ends once you've completed 48 Man Makers 45/25/35/20
At the top of every minute you must perform:
24 DU
Oly Program:
DAY 3
A) Clean Complex
Build to moderate of… 1 Muscle Clean+1 Power Clean+1 Full Clean
B) Cleans
1x1@70-75-80%, 2x1@85%, 2x1@90%, 1x1@95%>
C) Back Squats
Build to a Heavy Single, then complete 1 single at 95-90% of heavy single
D) Push Press
3x3@ 77.5%, 2x2@ 82.5%
E) 3 Rounds not for time of…
-5 Pendlay Rows