Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back