Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym