Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!