Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each