Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
Recover from the Gala,
Sleep in and come to Power at noon.
| SQUAT | BENCH | DL | ||
| 2x3 @77.5% | 4x2 @84% | 2x3 @80% | 3x2 @88% | 3x1 @90% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.