15 BJ 24/20
15 Wall Balls 20/16
15 Toes To Bar
6 RFT
15 Wall Balls 20/16
15 Toes To Bar
6 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100