Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats