Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs