Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6