Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
Part A: Pull up progression week 2.2
Part B: 4 cycle met-con
6 thrusters 95/65
6 toes to bar
6 back extensions
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats