Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100