Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round