Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each