Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
Part A: Plank hold week 3
Part B:
7 rds of
15 KBS 1.5/1
15 Pwr cleans 95/65
15 BJ 24/20
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately