Coach's Combination

1MU and a

200M Run them:

5 RDS of
5 C2B Pull Ups

10 Push Ups

15 Squats

then:

3 MU followed by 

400M then :
4RDS 

5 C2B Pull Ups

10 Push Ups

15 Squats

Finish with

5 MU then a

600M run then:
3 RDS 

5 C2B Pull Ups

10 Push Ups

15 Squats