PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.