PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row