PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats