PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
PART A: Work up to your heaviest pwr snatch
EMOM 10Min
Part B: 3 full snatch at 185/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100