200M run
4/2 MU
25 WB 20/14
4 /1 MU
6 RDS
200M run
4/2 MU
25 WB 20/14
4 /1 MU
6 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100