50 M sprints
approx 2 minutes rest between sets
6 rds
Bench and back squat
3X3 at 80%
2X2 at 90%
1X1 at 95%
50 M sprints
approx 2 minutes rest between sets
6 rds
Bench and back squat
3X3 at 80%
2X2 at 90%
1X1 at 95%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.