50 M sprints
approx 2 minutes rest between sets
6 rds
Bench and back squat
3X3 at 80%
2X2 at 90%
1X1 at 95%
50 M sprints
approx 2 minutes rest between sets
6 rds
Bench and back squat
3X3 at 80%
2X2 at 90%
1X1 at 95%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats