50 M sprints
approx 2 minutes rest between sets
6 rds
Bench and back squat
3X3 at 80%
2X2 at 90%
1X1 at 95%
50 M sprints
approx 2 minutes rest between sets
6 rds
Bench and back squat
3X3 at 80%
2X2 at 90%
1X1 at 95%
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats