Part A: Plank Hold side, front, side, 50 sec X 2
Part B: 10 pwr snatches 115/85
100 M sprint
AMRAP C2B Pull Ups
2 min on/ 1 min off 6 rds
Part A: Plank Hold side, front, side, 50 sec X 2
Part B: 10 pwr snatches 115/85
100 M sprint
AMRAP C2B Pull Ups
2 min on/ 1 min off 6 rds
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips