Part A: Plank Hold side, front, side, 50 sec X 2
Part B: 10 pwr snatches 115/85
100 M sprint
AMRAP C2B Pull Ups
2 min on/ 1 min off 6 rds
Part A: Plank Hold side, front, side, 50 sec X 2
Part B: 10 pwr snatches 115/85
100 M sprint
AMRAP C2B Pull Ups
2 min on/ 1 min off 6 rds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?