Part A: Plank Hold side, front, side, 50 sec X 2
Part B: 10 pwr snatches 115/85
100 M sprint
AMRAP C2B Pull Ups
2 min on/ 1 min off 6 rds
Part A: Plank Hold side, front, side, 50 sec X 2
Part B: 10 pwr snatches 115/85
100 M sprint
AMRAP C2B Pull Ups
2 min on/ 1 min off 6 rds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs