24 min AMRAP
6 deads 275/185
12 HR push ups
18 J.Air squats
24 min AMRAP
6 deads 275/185
12 HR push ups
18 J.Air squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%