Part A:
Week 1 of Full clean Progression:
5 reps for 5 min EMOM
Week 1 start at 60% of 1RM full clean
Part B:
500M run
40 Bar Hop Burpees
30 Shoulder to Overhead 135/95
20 C2B
10 ring dips (Men via MU)
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!