Part A:
Week 1 of Full clean Progression:
5 reps for 5 min EMOM
Week 1 start at 60% of 1RM full clean
Part B:
500M run
40 Bar Hop Burpees
30 Shoulder to Overhead 135/95
20 C2B
10 ring dips (Men via MU)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.