Part A:
Week 1 of Full clean Progression:
5 reps for 5 min EMOM
Week 1 start at 60% of 1RM full clean
Part B:
500M run
40 Bar Hop Burpees
30 Shoulder to Overhead 135/95
20 C2B
10 ring dips (Men via MU)
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row