Part A:
Week 1 of Full clean Progression:
5 reps for 5 min EMOM
Week 1 start at 60% of 1RM full clean
Part B:
500M run
40 Bar Hop Burpees
30 Shoulder to Overhead 135/95
20 C2B
10 ring dips (Men via MU)
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each