Starting with Full cleans

Part A:

Week 1 of Full clean Progression:

5 reps for 5 min EMOM

Week 1 start at 60% of 1RM full clean

 

Part B:

500M run

40 Bar Hop Burpees

30 Shoulder to Overhead 135/95

20 C2B

10 ring dips (Men via MU)