Part A:
Week 1 of Full clean Progression:
5 reps for 5 min EMOM
Week 1 start at 60% of 1RM full clean
Part B:
500M run
40 Bar Hop Burpees
30 Shoulder to Overhead 135/95
20 C2B
10 ring dips (Men via MU)
Today's Workout (WOD):
Featured
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even