Part A:
On the two minutes for 8 rounds:
1 snatch high pull + 1 full snatch + 2 OHS
RX 205/135
Part B: "Jeremy"
21-15-9
OHS 95/65 and burpees
Oly program:
| A: | 1 Power Snatch + 2 Full Snatch from Blocks MAX | |||
| B: | Pause Below Knee Clean Pull 8x3 @90% of Clean | |||
| C: | Stiff Leg DL 6x4 @85% of Clean | |||
| D: | Back Squat 10x2 @85% | |||