20 min AMRAP
10 push press 115/85/95/65
10 KB swing 1.5/1/1/.75
10 BJ 24/20/20/16
Power Program:
| SQUAT | BENCH | DL | |||
| 2x4 | 4x4 | 2x3 | 2x2 | 2x3 | 5x2 |
| 75% | 80% | 80% | 85% | 75% | 81% |
| SQUAT | BENCH | DL | |||
| 2x4 | 4x4 | 2x3 | 2x2 | 2x3 | 5x2 |
| 75% | 80% | 80% | 85% | 75% | 81% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.