90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!