90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs