90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats