90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
90 sec on
90 sec off
10 RDS of
sprint 100M
5 deads at 315/205
AMRAP HDST strict/kipping
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks