20 MIN AMRAP
10 KBS 2/1.5
10 WB 20/14
10 Pull Ups
10 BJ 28/24
20 MIN AMRAP
10 KBS 2/1.5
10 WB 20/14
10 Pull Ups
10 BJ 28/24
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100