7 min EMOM
Snatch 220/135
rest 10 mins
7 min EMOM
C&J
285/160
7 min EMOM
Snatch 220/135
rest 10 mins
7 min EMOM
C&J
285/160
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.