7 min EMOM
Snatch 220/135
rest 10 mins
7 min EMOM
C&J
285/160
7 min EMOM
Snatch 220/135
rest 10 mins
7 min EMOM
C&J
285/160
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%