18 min EMOM
1 st minute - Row 15/12 calories
2 nd minute - 10 T2B
3rd minute - 5 Full snatch 135/95/95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.