18 min EMOM
1 st minute - Row 15/12 calories
2 nd minute - 10 T2B
3rd minute - 5 Full snatch 135/95/95/65
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs