"It's time to work together"
Accumulate as many reps as possible at each station
2 mins per stations
3 rounds totals
1- Med ball thruster pass
2- Med Ball twist pass
3 - Tire Flips
4 - Atlas stones over the shoulder (lightest one) / 30lbs Med ball or 20 lbs Med ball
Oly Program:
1 RM snatch
1 RM clean and Jerk