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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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June 6, 2015
Jason Cain
WOD Blog

"It's time to work together"

June 6, 2015
Jason Cain
WOD Blog
"It's time to work together"
Accumulate as many reps as possible at each station
2 mins per stations
3 rounds totals
1- Med ball thruster pass
2- Med Ball twist pass
3 - Tire Flips
4 - Atlas stones over the shoulder (lightest one) / 30lbs Med ball or 20 lbs Med ball
 
Oly Program:
 
1 RM snatch
1 RM clean and Jerk

 

June 6, 2015
Jason Cain
WOD Blog

Jason Cain

Sunday Beauty!
A little bit of everything

Today's Workout (WOD):

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Jul 25, 2025

15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM

Jul 25, 2025

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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
 
 

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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306-203-0666

Email: jason@crossfit306.ca

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