Today's Workout (WOD):

Featured
Sweet and Spicy!

1:30 on 60 seconds off x 4
6RMU,  

45 DU,
AMRAP power clean 185lbs/125lbs

Rest 3 mins

1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs

Latest News:

Featured
Sienna Cain
306 August Newsletter
Sienna Cain
Sienna Cain
Sienna Cain
Level Up Bootcamp with Coach Kathee
Sienna Cain
Sienna Cain