Part A:
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
Part B:
Mobility WOD
Part B:
Mobility WOD
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees