Part A:
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
Part B:
Mobility WOD
Part B:
Mobility WOD
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.