Part A:
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
Part B:
Mobility WOD
Part B:
Mobility WOD
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats