Part A:
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups
Part B:
Mobility WOD
Part B:
Mobility WOD
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round