10 RFT
3 HDSP
6 Dead lifts 225/155
12 Pull Ups
24 Double Unders
3 HDSP
6 Dead lifts 225/155
12 Pull Ups
24 Double Unders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100