10 RFT
3 HDSP
6 Dead lifts 225/155
12 Pull Ups
24 Double Unders
3 HDSP
6 Dead lifts 225/155
12 Pull Ups
24 Double Unders
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%