10-9-8-7-6-5-4-3-2-1
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats