10-9-8-7-6-5-4-3-2-1
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100