10-9-8-7-6-5-4-3-2-1
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%