10-9-8-7-6-5-4-3-2-1
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?