Tabatta, 20 sec of work, 10 sec of rest
8 rds per movement
8 rds per movement
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100