Tabatta, 20 sec of work, 10 sec of rest
8 rds per movement
8 rds per movement
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats