Tabatta, 20 sec of work, 10 sec of rest
8 rds per movement
8 rds per movement
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6