Tabatta, 20 sec of work, 10 sec of rest
8 rds per movement
8 rds per movement
Fr Squats 75/55
Push Press 75/55
Back Squats Squats 75/55
Hanging Cleans 75/55
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark