Part A: Max rope climbs in 2 minutes
Part B: Max hand walking in 2 minutes
Part C ; Tabatha style
20 sec on 10 sec off for 8 rounds of each movement
squats
push ups
BJ 24/20
Burpees
Oly rogram:
| A: | Clean Pull + Hang Clean + Jerk (1+2+1) x 6 @80% | |||||
| B: | Push Press + Push Jerk (2+1) Heaviest Load | |||||
| C: | Back Squat 6x4 @ 77.5% | |||||
| D: | Back Extentions 5x20 | |||||