6 min AMRAP of
5 MU
4 full snatch at 155/105/115/85
5 min rest
7 min AMRAP
35 DU
11 thrusters 75/55
7 burpee BJ 24/20
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!