6 min AMRAP of
5 MU
4 full snatch at 155/105/115/85
5 min rest
7 min AMRAP
35 DU
11 thrusters 75/55
7 burpee BJ 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100