6 min AMRAP of
5 MU
4 full snatch at 155/105/115/85
5 min rest
7 min AMRAP
35 DU
11 thrusters 75/55
7 burpee BJ 24/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.