Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs