Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
Today's Workout (WOD):
Featured
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs