Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks