Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
Part A: Tabatta Pull Ups and Air squats
Part B: 750 M row, 50 push press 95/65, 25 MU
Part C: Mobility
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row