Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row