Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs