Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats