Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
Part A: with 45/25lbs plate in each hand (pinch grip) complete as many 200M runs as possible in 4 mins
Part B: one athlete working at a time
81 alternating pistols
28 pull ups
20 Hang cleans 175/115
switch every 9,7,5
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.