8 Push Press 115/85
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35