8 Push Press 115/85
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs