8 Push Press 115/85
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95