8 Push Press 115/85
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!